The Sicilian Secret Diet Plan (4-color, trade), (Paperback)

<p>THE SICILIAN SECRET&amp;#8200;DIET&amp;#8200;PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.</p><p><br></p><p>Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET&amp;#8200;DIET&amp;#8200;PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.</p><p>Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.</p><p><br></p><p>Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET&amp;#8200;DIET&amp;#8200;PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: </p><p>- Ancient grains reverse heart disease </p><p>- Group activities improve mental and physical health </p><p>- Angry people have more heart attacks </p><p>- When you stretch your body, you stretch your lifespan </p><p>- Your environment changes your genes </p><p>- Gratitude, forgiveness, and love are the core "feelings" that protect your health </p><p>- Exercise affects your health and longevity </p><p>- Your gut equals your immunity </p><p>- A plant-based diet is an anti-cancer diet </p><p>- Sleep has a direct effect on your weight, health, and longevity </p><p>- You can eat your way to better health </p><p>- And much, much more </p>

• The Sicilian Secret Diet Plan (4-color, trade), (Paperback)
• Author: Brick Tower Press
• ISBN: 9781899694969
• Format: Paperback
• Publication Date: 2021-02-19
• Page Count: 310