Holistic Healing Kit: The 11 Pillars of Well-Being™ A Nurse-Guided Approach to Everyday Wellness Paperback – March 21, 2026

Healing is not something that happens once. It is something we practice.The Holistic Healing Kit is a simple, structured daily planner designed to help you reconnect with your body, regulate your nervous system, and build consistent habits that support your overall well-being.Through guided daily check-ins, intention setting, and self-care tracking, this planner creates space for you to slow down, reflect, and take small, meaningful steps toward a healthier, more balanced life.Each page is thoughtfully designed to support your daily rhythm, including space to track your mood, energy, hydration, movement, nourishment, and emotional well-being.Inside, you will find space to:• Set daily intentions and priorities• Track hydration, movement, and nourishment• Reflect on emotions, stress, and physical symptoms• Practice gratitude and mindfulness• Build consistency through simple daily habitsThis minimalist, distraction-free layout makes it easy to stay consistent without feeling overwhelmed.Small daily actions create powerful transformation over time.When healing becomes intentional, growth becomes sustainable. Read more