Dumbbell Handle Set, Dumbbell Bars 13.8/15.7/18.5/20.1 inches (35/40/47/51 cm), Suitable for 1 inch Wide Weight Plates, Home Gym Strength Training Accessories

Dumbbell Handle set for 1inch Wide Weight Plates Dumbbell Bars

• NOTE：The 13.8in/35cm dumbbell handle set is suitable for 20/30 pounds dumbbell sets
• Heavy Duty Solid Structure：Durable threaded dumbbell handles is made of high strength steel and covered with anti-abrasion plastic. Compatible with standard 1-inch aperture weight plates, it can be used in dumbbell mode alone or quickly combined into a barbell through the 15.7-inch connecting bar, which can be used in two ways to meet various training needs
• Non-Slip Grip：The 4.7" (12cm) ergonomic handle area is designed with a non-slip texture, which significantly improves grip friction, avoids the risk of disengagement during training, and ensures the safety of high-intensity movements
• Nut Lock：Innovative nut lock design, by rotating the weight plate and the bar can be tightly fixed, completely solve the problem of swaying during exercise, to ensure the stability of the movement, especially suitable for explosive strength training or high frequency exercises
• All-Round Muscle Training：You can increase or decrease the weights according to your own workout style, suitable for biceps curls, squats, shoulder presses and other multi-scenario strength training, it is the ideal equipment for muscle building and shaping, and endurance enhancement
• Multi-Scenario Application：Compact design for home and commercial use, whether it is a home gym flexible training, or fitness club professional programme can be capable of. By changing the combination of movements, you can strengthen the whole body muscle groups to achieve personalised fitness goals